Want to avoid metabolic syndrome and type 2 diabetes? It’s possible to prevent both these conditions if you are taking control of the diet plan of yours and exercise. No expensive prescription drugs or complex exercises are needed. It may be as simple as drinking four cups of green tea 1 day and walking for 30 minutes, four or maybe 5 times a week.
Metabolic syndrome is probably not on the radar screen of yours, but one in 5 individuals are afflicted in the U.S. Risk factors include extra weight around lack, hormone changes, genes, aging, insulin resistance, and the waist of exercise, which are all harbingers to both cardiovascular disease and also (the emphasis of this article) type 2 diabetes.
Diabetes is characterized by improper functioning or not enough secretion of insulin.
Being overweight is a main risk factor for developing type 2 diabetes. It is closely associated with very little or perhaps no exercise as well as poor diet choices, and also creates conditions in your body such as:
How can or does green tea reduced blood glucose? Green tea is produced by wilting, steaming, and gluco shield pro official website (see this) drying out the leaves with no fermentation. This course of action retains the powerful antioxidant catechin compounds, unlike the process used for black or oolong tea. It seems like these catechins are liable for green tea’s blood sugar-lowering qualities.