Diet Tips for Health and Longevity: The Cure Is actually in the Kitchen

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fit after 50 for men.com reviewsWe often forget about that healthy food choices and thoroughly clean water are not only the foundation of health and fitness, but have much more energy than medicines to help keep us healthy. although the quality of what we put into people is of prime importance. If you build a proper foundation with things which are standard like nutrition and exercise, the body of yours will thrive.

Healthy NUTRITION TIPS:

1. Probably the most important, yet cheapest thing, fit after 50 reviews, special info, you are able to do for your body every day is drink good quality fresh water, ideally with a ph of at least 7.0.

2. Drink a minimum of half of your body weight in ounces a day; much more if you regularly exercise or in case you reside in a hot climate.

3. Eat foods which are organic as much as possible – they’ve much more nutrients, more antioxidants and much more disease fighting phytochemicals and are free of unsafe pesticides, herbicides and fungicides.

4. Consume 4 9 servings of vegetables and fruits daily; choose produce in colors that are different to get the biggest variety of minerals and vitamins possible.

5. Attempt eating more raw produce than cooked – they’ve more much needed enzymes.

6. Should you consume meat, buy just organic and natural meat from grass-fed animals – it is not just free of antibiotics and hormones but is a lot leaner and boasts a different health profile compared to commercially raised meat. It’s high in anti-inflammatory Omega 3 essential fatty acids and lower in pro inflammatory Omega 6. It also includes a higher amount of nourishing CLA (conjugated linoleic acid). CLA is an antioxidant with strong anti-cancer properties and also will reduce the danger of cardiovascular disease and help fight inflammation. It also lowers unwanted fat and increases lean muscle mass. Dairy and meat products from grass-fed animals are able to include 300%-500 % extra CLA compared to those from livestock fed the usual diet of grain and hay.

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